The Art of Mindful Adornment: Using Jewelry to Cultivate Presence and Awareness February 28, 2023 – Posted in: Blog

Mindfulness is the practice of paying attention to the present moment with openness, curiosity, and non-judgment. It involves bringing your full awareness to your thoughts, feelings, bodily sensations, and the environment around you.

Mindfulness encourages you to observe your experiences without getting caught up in them or reacting to them impulsively. Jewelry can be a powerful tool to support mindfulness, which is the practice of being present in the moment and fully engaged in the present experience.

“Mindful jewelry is a way to honor your journey, celebrate your strengths, and remind yourself of the beauty that exists within you and around you.”

– Unknown

Here are a few ways that jewelry can support mindfulness:


Jewelry can serve as a reminder of your values, intentions, and personal goals. For example, wearing a necklace with a meaningful pendant or charm can prompt you to be more mindful of your actions and decisions throughout the day and keep you connected to your values. Choose a symbol that resonates with you and wear it as a daily reminder to stay mindful, grounded, and centered in the present moment.

For example, the sun is often seen as a symbol of renewal and rebirth, as it rises each day and brings new light and warmth to the world. In this context, a sun symbol necklace or earrings can serve as a reminder to let go of the past and embrace new beginnings.

Sensory Experience

Wearing jewelry that has a pleasing sensory experience, such as a smooth texture or a calming scent, can help bring your attention to the present moment and engage your senses. This can help you stay focused and present in the current experience, rather than being lost in thoughts or distractions.

Aromatherapy jewelry is a type of jewelry that is designed to hold or diffuse essential oils. Essential oils are concentrated plant extracts that are believed to have various therapeutic benefits, such as promoting relaxation, reducing stress, improving focus and concentration, and boosting mood.

To use aromatherapy jewelry, simply add a few drops of your chosen essential oil to the diffuser pad or compartment. The oil will then be slowly released throughout the day, providing a subtle and continuous scent that can promote relaxation and well-being.


Jewelry can be used as a tool in meditation, which is a mindfulness practice that involves focused attention and relaxation. Here is a simple way to add jewelry to your meditation practice:

  • Hold the piece of jewelry in your hands and take a few deep breaths, focusing on your breath and the sensation of the jewelry in your hands.
  • As you continue to breathe deeply, bring your attention to the jewelry and its significance. You may want to focus on the design, color, or texture of the piece, or simply hold the intention of the piece in your mind.
  • As you meditate with the jewelry, allow your thoughts to come and go without judgment or attachment. Simply observe them and then bring your attention back to the jewelry and your breath.
  • When you feel ready, gently release the jewelry and take a few more deep breaths before ending your meditation.


Wearing jewelry that has a personal connection, such as a gift from a loved one or a family heirloom, can help you feel more grounded and connected to your roots and your community. This sense of connection can foster a feeling of mindfulness and help you feel more present in your relationships and daily interactions.

Personal connection is an important aspect of jewelry as it can help to create a deeper emotional attachment and meaning to the piece. Whether it is sentimental value, self-expression, mindful practice, healing and comfort, or connection to tradition and culture, the personal connection can make a piece of jewelry more than just an accessory, but a meaningful and significant part of your life.

Overall, jewelry can serve as a powerful tool to support mindfulness, providing a tangible focus point and a reminder to be present and in the moment. By choosing jewelry that resonates with your values and personal goals, you can use it as a tool to support your mindfulness practice and enhance your overall well-being. Jewelry is an incredibly beautiful way to cultivate presence and awareness in everyday life.

What’s your favorite piece of jewelry to wear? Comment below!