smoky quartz |

The Art of Mindful Adornment: Using Jewelry to Cultivate Presence and Awareness February 28, 2023 – Posted in: Blog

Mindfulness is the practice of paying attention to the present moment with openness, curiosity, and non-judgment. It involves bringing your full awareness to your thoughts, feelings, bodily sensations, and the environment around you. Mindfulness encourages you to observe your experiences without getting caught up in them or reacting to them impulsively. Jewelry can be a powerful tool to support mindfulness, which is the practice of being present in the moment and fully engaged in the…

3 Calming Crystals To Ease Anxiety During Times of Uncertainty March 27, 2020 – Posted in: Blog

It goes without saying, but times are tough. They’re stressful and uncertain. While my alarm (rudely) wakes me up each morning, there’s this split second of familiar normalcy that I find sweet solace in. I blink and reality quickly creaks its way back in to remind me of how things, however, are not normal. So, this is where calming crystals come into play. Revered for their color, beauty, and healing properties, crystals have a rich…